May Day #1 // Single Weight Circuit Workout: Dumbbell or Kettlebell Workout for Strength & Cardio

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Join me for this 40 Minute Single Weight Circuit Workout. This is a full body workout for strength and cardio using 1 dumbbell or 1 kettlebell or Both! I'll give options for all fitness levels.

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EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Weights: I'm using 10, 12, and 15 pound dumbbells. (4.5 - 7 Kg) & 15, 18, and 25 lb (7 - 11 Kg) Kettlebells
Leggings: Fabletics
Shoes: APL

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For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI

Thanks for showing up today! Great job everybody!!

AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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