Day 8 of The 16 Day Fitness Challenge | Compelling Core | Gurudev Sri Sri Ravi Shankar

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Our lower back and abdomen give a foundation to our spine. Let’s work out the core muscles and strengthen this foundation with today’s exercises and Gurudev’s refreshing meditation.

Maximize happiness, health & immunity. Cut down stress, anxiety, and depression! Learn the powerful breathing technique Sudarshan Kriya, along with Pranayama, Yoga, Meditation and Practical Tips for everyday living in the online Meditation and Breath workshop (The Art of Living Happiness Program).

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